I expected to gain insight and tools for a more positive mindset but the course had surpassed those expectations. It has been deeper and more profound, with an immediate impact on how I think and feel.

Since completing the Positive Intelligence programme, I’ve noticed significant changes in both my mindset and behaviour. I’ve become more self-aware, particularly in identifying when my 'saboteurs' are influencing my thoughts and actions. This awareness has allowed me to pause, shift my perspective, and respond more calmly and thoughtfully in challenging situations. I feel more resilient and better equipped to handle stress, both professionally and personally. My inner 'sage' is stronger, enabling me to approach situations with curiosity and creativity rather than judgment or frustration. Relationships have also improved, as I’m now more empathetic and present during conversations. Overall, the programme has given me tools to support a more positive, focused, and balanced approach to life, which I’ve carried forward in my daily routines Your empathy, patience, and genuine belief in my potential were evident throughout the process, and it made a huge difference in my confidence and growth. Thank you for being such an inspiring and effective coach.

I have worked with Cheryl for over ten years. She is responsive and professional in her approach to our working relationship and a huge asset to our global business.

Cheryl has been working with Year 12 students on the issues of consent, harassment and abuse. She pitches it at a level that is appropriate for them and I receive great feedback from both staff and students.

Cheryl has been amazing. She provided a safe space to open up and discuss my own struggles without judgement. I felt I could have real open and honest conversations. I really liked how Cheryl would use questioning to encourage me to reflect and dig deep. We sometimes get so lost in our own thoughts that we believe them all to be true. When being questioned, it makes you think of alternative explanations which has been really helpful.

The session was interactive and the conversations on our tables and throughout the training room encouraged me to really think about what we were discussing, and have a space to voice my thoughts. My thoughts can often wander off in training, so this kept me on the ball. The training was serious but there was room for a giggle which is always welcome.

I really enjoyed coaching. I was at ease all the way through and felt like I could share personal and work related matters without any issues. I was always given plenty of time to respond to questions and it never felt rushed. I would recommend everyone should be coached once to learn about themselves.

Cheryl is very professional and knowledgeable and her sessions are interactive and informative. We will be asking Cheryl to return in the next academic year and look forward to developing more bespoke training with her for our wider teams.